Embarking on a keto diet can be both exciting and challenging. You’re probably thrilled about the possibility of shedding pounds and gaining energy, but the transition can make you question everything you’re eating—especially when it comes to snacks. If you’ve found yourself craving something between meals, rest assured: the world of keto-friendly snacks is vast, delicious, and definitely worth exploring. In this article, we’ll walk you through some of the best keto-friendly snacks that keep you in ketosis while satisfying your cravings.
Why Keto-Friendly Snacks Matter
First things first—sticking to a ketogenic diet means focusing on high-fat, low-carb foods that keep your body in a state of ketosis, where it burns fat for fuel instead of glucose. This can be tricky when it comes to snacking, especially if you’re used to the ease of grabbing chips, crackers, or a granola bar. The good news? With a little bit of planning, you can still indulge in tasty treats that fit perfectly into your keto lifestyle.
The snacks you choose need to support your nutritional goals. The best keto-friendly snacks will not only keep you on track with your macros, but they’ll also keep your hunger at bay, making it easier to resist unhealthy temptations.
Let’s dive in.
1. Nuts and Seeds
Nuts and seeds are the quintessential keto snack—they’re convenient, portable, and packed with healthy fats. Almonds, macadamia nuts, pecans, and sunflower seeds are some of the most keto-friendly options. Just make sure you keep an eye on the portion size, as the carbs can add up quickly if you go overboard.
Try This: “Keto Nut Mix by Legendary Foods” is a great option that combines almonds, pecans, and macadamia nuts for a crunchy, satisfying mix. Available on Amazon, it’s a favorite among keto dieters and is highly rated for both flavor and convenience.
2. Cheese Crisps
If you’re a fan of savory, crunchy snacks, cheese crisps will be your new best friend. They’re made entirely of cheese, which makes them high in fat, low in carbs, and incredibly delicious.
Recommended Product: “Whisps Parmesan Cheese Crisps” are a popular choice for those following a keto diet. You can find them on Amazon, and they have a high rating with tons of positive reviews. They’re also versatile—add them to salads for a bit of crunch, or eat them right out of the bag.
3. Beef Jerky (Sugar-Free)
Beef jerky can be a fantastic protein-packed snack for keto, but you have to be careful—many brands add sugar during the curing process, which adds unnecessary carbs. Look for jerky labeled as “sugar-free” to keep your carb count in check.
Recommended Brand: “Chomps Grass-Fed Beef Sticks” are keto-friendly, gluten-free, and made without any added sugar. They’re also conveniently portioned, making them perfect for on-the-go snacking.
4. Avocado
Few things scream “keto” quite like an avocado. It’s full of healthy fats, fiber, and nutrients, and it’s also incredibly versatile. You can enjoy it plain, add a bit of salt and pepper, or turn it into a delicious dip.
Quick Snack Idea: Slice an avocado in half, sprinkle on some sea salt and chili flakes, and enjoy it with a spoon. You can even fill the seed hole with a bit of tuna or egg salad for added protein.
5. Nut Butter (No Added Sugar)
Nut butter, like almond butter or peanut butter, is a convenient keto snack—just make sure it’s free from added sugars. Nut butter pairs well with celery sticks or can be eaten right off the spoon when you’re in need of something rich and satisfying.
Recommended Product: “Justin’s Classic Almond Butter” is a great choice that’s keto-friendly and available on Amazon. This nut butter is creamy, delicious, and has no added sugars or unhealthy oils.
6. Pork Rinds
If you love salty, crunchy snacks, pork rinds are a keto game changer. They’re made of fried pork skin, which means they’re all protein and fat—with zero carbs. Not only are pork rinds tasty on their own, but they also double as a great substitute for breadcrumbs in keto recipes.
Popular Brand: “4505 Chicharrones” are some of the best-rated pork rinds you can buy, available on Amazon. They’re made with high-quality ingredients and come in a variety of flavors, from classic sea salt to jalapeño cheddar.
7. Hard-Boiled Eggs
You might think of hard-boiled eggs as more of a breakfast food, but they’re actually perfect for snacking, too. They’re portable, rich in protein, and contain the healthy fats your body craves on keto. If you’re in a rush, you can even buy pre-cooked hard-boiled eggs at most grocery stores.
Pro Tip: Sprinkle your egg with everything bagel seasoning to make it extra tasty.
8. Dark Chocolate
Who says you can’t have chocolate on a keto diet? You absolutely can, as long as you choose one that’s low in sugar and high in cocoa content. Look for dark chocolate with at least 85% cocoa for the best keto option.
Recommended Product: “Lily’s Extra Dark Chocolate” is sweetened with stevia and is a favorite for those on keto. It’s available on Amazon and has rave reviews from keto dieters looking to satisfy their sweet tooth.
9. Olives
Olives are full of healthy fats and have almost no carbs, which makes them an ideal keto-friendly snack. Plus, they’re convenient—you can find them canned or in small snack packs that are perfect for eating on the go.
Try This: Keep a jar of “Pearls Pitted Snack Olives” in your pantry. They’re available in different flavors like garlic and jalapeño, giving you variety when you need a salty bite.
10. Cucumber Slices with Cream Cheese
Cucumber slices with cream cheese make a great refreshing snack that’s both crunchy and creamy. You can add spices like paprika or garlic powder to give the cream cheese a bit more flavor.
Quick Tip: You can also use cucumber slices as a “keto cracker” and top them with smoked salmon and cream cheese for an elevated snack.
11. Fat Bombs
Fat bombs are a staple in the keto world. They’re small, energy-boosting snacks made with ingredients like cream cheese, butter, coconut oil, and nuts. The best part is that you can make them sweet or savory depending on your preferences.
Recipe Idea: Mix cream cheese, almond flour, and shredded cheddar to create savory cheese fat bombs. You can also check out pre-made options like “FBOMB Keto Fat Bombs”, which are available on Amazon.
12. Seaweed Snacks
If you love a salty snack, try seaweed! It’s light, crunchy, and full of nutrients—including iodine, which supports thyroid health. Seaweed snacks are super low in carbs, which makes them perfect for keto.
Recommended Brand: “Gimme Organic Seaweed Snacks” are available on Amazon and come in multiple flavors. They’re portable and provide a nice, savory crunch without kicking you out of ketosis.
13. Keto-Friendly Yogurt
Not all yogurts are keto-friendly, but there are some options out there that fit the bill. Look for unsweetened Greek yogurt or keto-specific brands that have minimal carbohydrates and lots of protein.
Recommended Product: “Two Good Low-Sugar Greek Yogurt” is a keto-friendly option available in most grocery stores and on Amazon. It’s creamy, filling, and can be paired with berries for a more flavorful snack.
14. Pepperoni Slices
Pepperoni slices are another convenient keto snack that’s high in fat and protein. You can eat them on their own or pair them with cheese slices for a delicious keto “mini sandwich.”
Tip: For an extra crispy snack, bake pepperoni slices in the oven until crispy. They make a great chip alternative!
15. Pickles
Pickles are a keto-friendly snack that offers a tangy punch with very few carbs. They’re also an excellent source of electrolytes, which can be especially helpful when you’re transitioning to keto and experiencing the “keto flu.”
Pro Tip: Look for dill pickles without added sugar. Many sweet varieties can have hidden carbs that you’ll want to avoid.
16. Low-Carb Protein Bars
While many protein bars are too high in carbs for keto, there are a few options that fit the bill. Keto-specific bars are often sweetened with sugar substitutes like erythritol or stevia and provide a convenient snack to enjoy on the go.
Recommended Product: “Quest Nutrition Protein Bars” are popular among keto dieters. Available on Amazon, they come in a variety of flavors, are high in protein, and contain very few net carbs.
17. Stuffed Mini Bell Peppers
Mini bell peppers are perfect for stuffing with keto-friendly fillings like cream cheese or guacamole. They provide a refreshing crunch and make for an easy snack or appetizer.
Recipe Idea: Fill mini bell peppers with herbed cream cheese and top with a sprinkle of paprika for extra flavor.
18. Coconut Chips
Coconut chips are another tasty keto snack option—just make sure to find the unsweetened variety. They’re full of healthy fats and have a satisfying crunch that makes them perfect for curbing hunger between meals.
Recommended Product: “Dang Unsweetened Toasted Coconut Chips” are available on Amazon and have a loyal following among keto dieters.
19. Keto Trail Mix
You can make your own keto trail mix by combining nuts, seeds, and sugar-free chocolate. This makes for an easy and versatile snack that you can take anywhere.
DIY Trail Mix Idea: Mix together macadamia nuts, pecans, pumpkin seeds, and a few pieces of sugar-free dark chocolate to create a satisfying snack that’s perfect for traveling or hiking.
20. Cauliflower Hummus
Traditional hummus is made with chickpeas, which are too high in carbs for keto. Instead, you can make or buy cauliflower hummus—a low-carb alternative that has all the creamy, garlicky flavor of regular hummus.
Quick Recipe: Blend cooked cauliflower with tahini, garlic, lemon juice, olive oil, and salt to make your own keto-friendly hummus. Serve it with celery or cucumber slices for dipping.
Conclusion: Snacking on Keto Made Easy
Staying on track with your ketogenic diet doesn’t mean giving up snacking—it just means being smarter about the choices you make. With so many delicious keto-friendly snacks available, you have plenty of options to satisfy your cravings without breaking ketosis. Whether you’re in the mood for something savory, crunchy, or sweet, there’s a keto snack out there that will keep you fueled and feeling great.
Don’t be afraid to experiment with new flavors and combinations—snacking on keto can be just as enjoyable as your meals. So stock up on some of these highly-rated Amazon goodies, and treat yourself to snacks that keep you satisfied and on your keto journey.